Rewire your Brain

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I have just started reading Rewire your Brain by John B.Arden and so far I am very impressed by it’s introductory chapter on neuroscience.

I can also see that the FEED model for changing habits will be quite useful .  I will post an update when I have finished the book – which shouldn’t take too long as I find it is written in a very accessible and readable style – and some of the later chapters have got intriguing titles – ‘Social Medicine’?.